Sugar Cravings Cheat Sheet

Ever feel like your sugar cravings are out of control? Do you notice that when you completely cut sugar out, you're usually fine, but as soon as you introduce the smallest amount, your cravings intensify? There's an explanation for that which I cover in depth in episode 128 of the Body Acceptance Podcast. This cheat sheet is a complimentary freebie to go with that episode. You can print it or keep it on your desktop, and refer to it anytime your cravings feel like too much.